Workout Timer
Free online workout timer for exercise blocks, circuits, stretching, and cooldowns.
Use this timer for a full workout block, stretching session, or cooldown. For work/rest rounds, open the interval timer from the related links.
Space start/pause · R reset · ↑↓ adjust
Quick Timers
Related Timers
About the Workout Timer
Free workout timer for exercise blocks, circuits, stretching, cooldowns, and gym sessions. Start a 30 minute timer or use the interval timer.
Common Uses
- Circuit training
- Stretching
- Cooldowns
- Gym sessions
- Fitness challenges
How to Use
- Click Start to begin your 30 minute countdown
- Use the +/- buttons to adjust by 1 minute while running
- Press Space to start/pause, R to reset your timer
- Enable notifications for alerts when your workout timer finishes
Frequently Asked Questions
What workout timer length should I use?▾
Use 30 to 60 seconds for individual exercises, 20 to 30 minutes for a workout block, and the interval timer for repeated work/rest rounds.
Can this timer run during a workout on my phone?▾
Yes. Open it in your mobile browser, start the timer, and keep the phone nearby for the alarm.
Is there an interval timer for workouts?▾
Yes. Use the interval timer for repeated work and rest rounds, including HIIT, Tabata-style training, and circuits.