90 Second Timer (90s Timer)
Free online 90 second countdown timer with alarm
Start a 90 second timer for HIIT rounds, planks, game countdowns, or quick challenges. Also written as a 90s timer, 90 sec timer, or 1.5 minute timer, with a sound alarm.
Space start/pause · R reset · +− adjust
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More ways to run this timer
Proven Timer Pages
Build repeating work and rest rounds in the Interval Timer →Related Timers
Embed this timer
Paste this into any page — a class blog, a lesson plan, a meeting agenda — and visitors get a working 90 second timer with no script tag, no account and no tracking. Please keep the credit link.
About the 90 Second Timer
A 90 second countdown with a display large enough to read across a room, keyboard shortcuts, and an alarm at zero. Built for intervals, rest periods and game rounds — no ads, no signup.
TimerHub calculates remaining time from an absolute finish timestamp, so missed browser callbacks do not create drift. Read the timing accuracy methodology and reproducible tests.
Common Uses
- HIIT round
- Extended plank challenge
- Rest between heavy sets
- Speed round in games
- Quick stretch
How to Use the 90 Second Timer
- Click Start (or press Space) to begin your 90 second countdown
- Press Space again to pause and resume, or R to reset the timer
- Use the +/- buttons to adjust by 10 seconds while running
- Toggle Repeat to loop the countdown automatically, and watch the finish time under the display
- Use the Fullscreen control below the timer for a large full-screen countdown (Esc to exit)
- Pick a background sound — rain, ocean, fireplace or brown noise — that fades out at zero
- Choose or mute the alarm sound from the sound settings in the header
- Add
?autostart=1to the link to start the countdown on load - Enable notifications for alerts when your 90 second timer finishes, even in a background tab
Frequently Asked Questions
How long is 90 seconds?▾
90 seconds is 1.5 minute. Our free 90-second timer gives you a precise countdown with an alarm at the end.
What can I use a 90 second timer for?▾
A 90 second timer is perfect for hiit round, extended plank challenge, rest between heavy sets. Hit Start and the countdown begins instantly.
Does the timer work in the background?▾
Yes, our timer continues running even if you switch to another tab or minimize your browser. Enable notifications to get alerted when it finishes.
Does the alarm sound when the timer finishes?▾
Yes, an alarm plays automatically the instant the 90 second countdown hits zero, with an optional vibration on mobile. Enable notifications for an extra alert in background tabs.
Can I make the timer fullscreen?▾
Yes, use the Fullscreen control below the timer to show a large full-screen countdown that is easy to see across a room or gym. Press Esc to exit fullscreen.
Can I use this 90 second timer on mobile?▾
Yes, our 90 second timer works on all devices including phones and tablets. No app download needed — just open this page in your mobile browser.