# Study dashboard

One goal. One focused block. A break before the next.

## Today's goal

- Topic:
- What I want to understand by the end:
- Resources:

## Focus block — 25 minutes

[Open the 25-minute study timer](https://www.timerhub.io/embed/25-minute-timer?theme=light&accent=purple&source=notion&id=study-focus)

- [ ] Put distractions away.
- [ ] Write the first small step.
- [ ] Start the timer and work on that step.

Notes:

## Break — 5 minutes

[Open the five-minute break timer](https://www.timerhub.io/embed/5-minute-timer?theme=light&accent=green&source=notion&id=study-break)

Stand up, stretch and look away from your screen.

## Reflection

- What clicked?
- What needs another pass?
- My next small step:

---

**Add live timers in Notion:** Import this Markdown file from Settings → Import → Text & Markdown (or use /import). For each timer above, copy its link, type /embed in a new block, paste the link and select Embed link. Resize to about 280px tall. Markdown import creates links, not live embed blocks.

**Google Docs or Canva:** Use the timer links as hyperlinks; each opens a timer in your browser.

Timers are independent for each viewer. For another independent copy in the same browser, create a new widget link with the [TimerHub builder](https://www.timerhub.io/notion-timer).

Free template by [TimerHub](https://www.timerhub.io). You may adapt and redistribute it with the timer credit intact.